I’m not asking, I’m driving.

Fri 20 Jun 2008

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One Response to “ How to nap ”

Comments:

1. Mojo says:
   June 20th, 2008 at 6:45 pm

   1) A large glass of water is nature’s alarm clock.

   2) Napping away from home? Carry a brush or comb –naps can result in “bed head” quite easily.

   3) In a similar vein, ensure that your nap position does not leave you prone to tell-tale creases or marks on the face.

   4) Anything longer than an hour can disrupt circadian rhythms, so be wary. Be especially wary of post-dinner naps that can easily carry over past bedtime.

   5) If you cannot sit in a quiet place being quiet for twenty minutes without drowsiness, this is a sure sign of lack of proper sleep; a nap is called for.

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