1) A large glass of water is nature’s alarm clock.
2) Napping away from home? Carry a brush or comb –naps can result in “bed head” quite easily.
3) In a similar vein, ensure that your nap position does not leave you prone to tell-tale creases or marks on the face.
4) Anything longer than an hour can disrupt circadian rhythms, so be wary. Be especially wary of post-dinner naps that can easily carry over past bedtime.
5) If you cannot sit in a quiet place being quiet for twenty minutes without drowsiness, this is a sure sign of lack of proper sleep; a nap is called for.
1) A large glass of water is nature’s alarm clock.
2) Napping away from home? Carry a brush or comb –naps can result in “bed head” quite easily.
3) In a similar vein, ensure that your nap position does not leave you prone to tell-tale creases or marks on the face.
4) Anything longer than an hour can disrupt circadian rhythms, so be wary. Be especially wary of post-dinner naps that can easily carry over past bedtime.
5) If you cannot sit in a quiet place being quiet for twenty minutes without drowsiness, this is a sure sign of lack of proper sleep; a nap is called for.